Nov 21, 2022
If you're used to spending your whole Thanksgiving day, week, month (etc!) worrying about what you'll eat, how you'll resist, what the scale might say, or how to actually enjoy the time with family and friends... this episode is for you. We're chatting about what you can do to take your mind off of the constant both anxieties you're used to experiencing. It's all about creating a new mental pathway so that you can do things differently this time. Because who wants to spend these next few days and weeks with body woes?! Not us!
My course Undoing Diet Culture is having a MASSIVE Black Friday Sale, tap HERE to subscribe to my emails so you can hear all about it.
Are we friends on Instagram? Come find me! @YourGoodBodyPodcast and @JenniferTaylorWagner
If you haven't read my book Your Good Body... You can grab that right HERE!