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Your Good Body Podcast

Oct 4, 2022

Consider me your way-too-hype cheerleader today, my friend! I'm opening up about how sharing my story, years ago, led to utimately being able to help thousands of women in THEIRS! But I'm telling you that because I have a big, audacious, crazy challenge for YOU! Get ready to be inspired to shine! 

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Sep 29, 2022

That's right! We're talking about neutralizing foods, and giving ourselves unconditional permission to eat! There's an actual, pretty important, reason to do this! Today we're talking about how attaching morality to foods drives guilt, fear, and confusion about what to eat. But developing a good relationship with food...


Sep 27, 2022

You've heard this quote but Robert Frost right? It's SUCHHHH a good one, except it's not always that easy to digest! But today we're talking about going in circles in our body journey versus going through the journey and making our way to FREEDOM. 

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Sep 22, 2022

Actually your body needs food. Like every single day. All day long. So instead of trying to hold off for as long as possible, or trying to ignore your hunger, or eating as little as possible, let's try honoring our hunger instead. In today's quickie episode we're talking about what hunger actually feels like and how you...


Sep 20, 2022

MAJOR GIVEAWAY STARTS TODAY!!!! Details inside the podcast episode!

Today we're talking to Brittany Braswell who is passionate about helping women ditch chronic food and body obsession using a Christ-centered approach to help them overcome the lies of diet culture and rediscover their God-given identity.

Brittany is a...