Dec 13, 2022
Well this is the very LAST EPISODE of season two!! I can hardly believe it! What a great second season we have had! Today we're chatting about how we can become content with exactly where we are, and how we can even begin to apply that contentment to the way we see our bodies--even understanding that that does not mean...
Dec 6, 2022
Just a little flip-the-script action happening today! My hubby Phil took over and asked me all the things. He didn't tell me what he'd be asking me, OR what we'd even be talking about, but the conversation just flowed so smoothly and effortlessly. It was especially hilarious to hear him greet me the way I normally...
Nov 28, 2022
Today on the podcast we're hashing out the gifts that each Ennegram type carries and offers to the world around them! My friend Carina Schoen is a certified Enneagram Coach and she's walking us through all the ways that we can appreciate the special aspects of our friends and loved ones and also how we can see...
Nov 24, 2022
Need something to be thankful for? How about your body? Truth be told our bodies do so much to keep us alive every day, and we often spend our time being more hard on our bodies than grateful for them. So let's take less than five minutes to honor our bodies. To honor the story we've lived in our bodies. And to simply...
Nov 21, 2022
If you're used to spending your whole Thanksgiving day, week, month (etc!) worrying about what you'll eat, how you'll resist, what the scale might say, or how to actually enjoy the time with family and friends... this episode is for you. We're chatting about what you can do to take your mind off of the constant...