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Your Good Body Podcast

May 24, 2022

Let's talk Enneagram! The Enneagram is simply a personality typing system that is different than any other because it deals more with the WHY behind what we do, rather than WHAT we do.  On this episode Deanna Talwalker of Mirebelle Creations is taking us through each Enneagram type, and how we can tap into...

May 16, 2022

So you want to walk away from dieting, but you're terrified. You have absolutely no idea what to do instead. And most of all you're afraid that if you loosen your grip, you'll gain weight. 

I know this is true because I asked for feedback in my Instagram stories last week and the overwhelming majority of responses...

May 11, 2022

Ya know those people who are just all-around day brighteners? That is my friend Terry! Terry is spreading light, joy, encouragement, and empowerment on the daily through his Instagram and TikTok videos. He just has a way of making us see the good in ourselves and in the world around us! I knew I just had to have him on...

May 5, 2022

Or is that a trick question?! Well regardless, it's one that people ask all the time, so I thought I'd take some time to explore that together with you! Make sure you join our free workshop TOMORROW by signing up HERE

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May 3, 2022

Did you know that your history with dieting, as well as your dieting mentality actually affect the way you see your body? I can tell you first hand that simply losing weight does not fix your body image issues. On today's episode I'm sharing how you can become at peace with your body by addressing your...