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Your Good Body Podcast

Mar 28, 2023

Imposter Syndrome At It's Finest

In this episode of Your Good Body Podcast, I'm sharing a personal story about a time when I experienced imposter syndrome. And spoiler alert: It just might have something to do with crying on the bathroom floor over a photo. Yikes.

Ok so there's more to the story than that. But I'm...

Mar 21, 2023

Ever feel lost in big emotions? Not sure how to process them, or completely numb toward them? What's a person to do with their emotions anyway? 

In this episode we're unpacking all of these questions (and so many more) with author and licensed counselor Aundi Kolber. Her approach to developing a healthy relationship...

Mar 14, 2023

In this episode, we explore what it means to live out our faith in an embodied way, and how we can find freedom in our physical bodies. Our guest, Alisa Keeton, founder of Revelation Wellness, shares her insights and strategies for cultivating a healthy and positive relationship with our bodies.

11:00 - Jesus lived in a...

Mar 7, 2023

Today is a great day to learn about your hormones! Today we're joined by our new friend Isabel Garza, who's spilling all the details about periods, hormones, and PCOS!

If your head kind of starts spinning when you try to think about hormones, you're in the right place. We're breaking things down into understandable...

Mar 1, 2023

We're baaacckkk! And today's my birthday so I'm FIRED UP and ready to share my latest thoughts on wellness with you! But can I first say... this season of the podcast is going to be incredible. We have the most amazing guests along with solo episodes where I'm answering your biggest questions about body image, intuitive...