Nov 15, 2022
Do you feel rising anxiety entering the holiday season because you're not sure how to navigate the food and festivities without guilt, shame, and feeling out of control? We see you. It's a real thing. When you've been struggling with body stuff for a long time, it can be tricky to come to place of freedom when you're dealing with a difficult and complicated relationship with food. In today's episode Victoria Yates is joining us, and she's giving us a real-time view of what it looks like to walk through the next few weeks with food freedom and intuive eating. This is ultra important for avoiding the trap of starting a new diet in the new year!
Another important little (but not so little) announcement is that next week I'm having a MASSIVE Black Friday sale! If you've been eyeing my courses and hoping to jump into the diet-free life... keep your eyes and ears open! I'll be emailing all the details next week, so subscribe HERE if you're not already getting my emails! And if you are, but haven't seen one in a while, be sure to check your junk folder in case it snuck its way into there! Either way, you're for REAL not gonna want to miss the Black Friday sale I've got in store for you!
Find our guest Victoria Yates on Instagram HERE.
Grab Victoria's freebie HERE.
You can also learn more about Victoria Yates and her other services by visiting her website HERE!