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Your Good Body Podcast

Apr 29, 2022

Sometimes you find yourself in a place where you know that you can't keep doing what you've always done, but you're not exactly sure how to pivot. You're in the middle of your journey, you're understanding that dieting and body loathing is only sabotaging your efforts and making pushing you further and further in to a rut. And yet, you don't completely understand how to live without the diet culture you've always known. 

Today on the show we have my friend Amanda sharing her story. She shares about her small but steady pivot, giving us a real-time look at how she's navigating this shift in her approach to wellness. 

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