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Your Good Body Podcast

Dec 13, 2022

Well this is the very LAST EPISODE of season two!! I can hardly believe it! What a great second season we have had! Today we're chatting about how we can become content with exactly where we are, and how we can even begin to apply that contentment to the way we see our bodies--even understanding that that does not mean...


Dec 6, 2022

Just a little flip-the-script action happening today! My hubby Phil took over and asked me all the things. He didn't tell me what he'd be asking me, OR what we'd even be talking about, but the conversation just flowed so smoothly and effortlessly. It was especially hilarious to hear him greet me the way I normally...


Nov 24, 2022

Need something to be thankful for? How about your body? Truth be told our bodies do so much to keep us alive every day, and we often spend our time being more hard on our bodies than grateful for them. So let's take less than five minutes to honor our bodies. To honor the story we've lived in our bodies. And to simply...


Nov 15, 2022

Do you feel rising anxiety entering the holiday season because you're not sure how to navigate the food and festivities without guilt, shame, and feeling out of control? We see you. It's a real thing. When you've been struggling with body stuff for a long time, it can be tricky to come to place of freedom when you're...


Nov 1, 2022

BONUS EPISODE! Not sure what to pray when it comes to your body journey? How 'bout freedom? How 'bout wholeness? How 'bout the Word of God?

In this episode, I'm sharing with you my own body freedom prayer. Jump ahead to the 3-minute mark to skip straight to the prayer!

HERE is a printable .pdf version of the body...