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Your Good Body Podcast

Jun 20, 2022

A five-minute episode to carry in your heart througout the rest of the summer!

Read my book this summer! Your Good Body BOOK!

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Jun 14, 2022

Believe it or not, the WHY behind our workout matters tremendously! If you struggle to enjoy moving your body, you're probably still holding on to some negative mindsets that are hindering you from experiencing the incredible health benefits that could make you feel absolutely amazing. And here's a hint: Your...


Jun 3, 2022

IT'S NOT YOU. It's the diet. Today we're talking about why diets are a setup for failure. You know about the all-too-familiar dieting hamster wheel. But did you know that dieting is the #1 predictor of weight GAIN? So you keep going on diets to lose weight, but the opposite is actually happening. But not to worry. It's...


May 24, 2022

Let's talk Enneagram! The Enneagram is simply a personality typing system that is different than any other because it deals more with the WHY behind what we do, rather than WHAT we do.  On this episode Deanna Talwalker of Mirebelle Creations is taking us through each Enneagram type, and how we can tap into...


May 16, 2022

So you want to walk away from dieting, but you're terrified. You have absolutely no idea what to do instead. And most of all you're afraid that if you loosen your grip, you'll gain weight. 

I know this is true because I asked for feedback in my Instagram stories last week and the overwhelming majority of responses...