May 30, 2023
Summer is a tough time for most of us when it comes to body angst. Instead of spending the entire time hating your body, how about you shed the body shame so you can lean in and enjoy your summer?! With this one small but mighty sentence, you're going to be equipped to fight the body woes when they arise out of nowhere....
May 23, 2023
If you're someone who has endured a big body struggle yourself, and you have a daughter, then you likely find yourself worrying about the ways you can help your daughter avoid avoid experiencing what you have walked through yourself.
There's no surefire way to write your daughter's story, so give yourself a little...
May 2, 2023
Guess what! You don't need to find the balance between living a healthy life and having a body-freedom mentality! There's no need to choose between the two because they're not actually at war with one another. In today's episode I'm sharing 5 Ways I Prioritize My Health Through Daily Rhythms and it's going to offer you...
Apr 25, 2023
The big question of the hour is: Can I want to be healthy and free at the same time? In this episode Jess Connolly unpacks how freedom and health are not at war with one another. They are deeply intermingled with one another. She says, “you cannot have a kingdom minded pursuit of health without freedom, and we cannot...
Apr 18, 2023
When you've battled a particular issue for a really long time, it's easy to feel defeated. Like there's no hope or solution. But what it we began looking at things entirely differently in terms of what to do about said issue? Today we're turning to the woman in the Bible who was known by her issue. She wasn't mentioned...