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Your Good Body Podcast

Sep 15, 2022

Welcome to our quickie-episode series on Intuitive Eating! I'll be making my way through all ten principle of Intuitive Eating, and today we're talking about diet culture, the dieting mentality, and how it's actually sabotaging you. And then what to do instead. Because let's be serious, no one teaches us how to embrace health and be at peace with our bodies without dieting!

Check out our other Intuitive Episodes:

  • Episode 6: Beginning Steps of Intuitive Eating
  • Episode 10: The Five Stages of Intuitive Eating
  • Episode 12: An Overview of the 10 IE Principles 
  • Episode 14: How Diet Culture Wrecks Your Body Image

And if you want to enroll in my self-paced mini course on Intuitive Eating, head HERE to get started!