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Your Good Body Podcast

Sep 22, 2022

Actually your body needs food. Like every single day. All day long. So instead of trying to hold off for as long as possible, or trying to ignore your hunger, or eating as little as possible, let's try honoring our hunger instead. In today's quickie episode we're talking about what hunger actually feels like and how you can re-awaken your awareness of hunger cues. Spoiler: Your body is sending you signals when it's time to eat. You may not be hearing them though. So let's dig into that so we can develop a better relationship with food and rebuild trust with our body. 

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