Sep 29, 2022
That's right! We're talking about neutralizing foods, and giving ourselves unconditional permission to eat! There's an actual, pretty important, reason to do this! Today we're talking about how attaching morality to foods drives guilt, fear, and confusion about what to eat. But developing a good relationship with food will make decision making easy and effortless over time. Listen to all of our Intuitive Eating episodes!
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