Apr 21, 2022
So you're heard about intuitive eating, but you have no idea what the ten principles are or how to implement them. Today I'm giving you an overview of the guiding principles that lead us toward food freedom and peace with our bodies. This is part of our Intuitive Eating Deep Dive series.
Intuitive Eating is a book and concept created by Evelyn Tribole and Elyse Resch. I've pulled the content for this series from the book and other resources they've created and am learning right along with you!
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