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Your Good Body Podcast

Jun 3, 2022

IT'S NOT YOU. It's the diet. Today we're talking about why diets are a setup for failure. You know about the all-too-familiar dieting hamster wheel. But did you know that dieting is the #1 predictor of weight GAIN? So you keep going on diets to lose weight, but the opposite is actually happening. But not to worry. It's not about just throwing diets out the window and then stopping there. I'll tell you exactly what to do to feel your best while becoming at peace with food, movement, and your body. 

Doors Close This Sunday For My Course: Undoing Diet Culture