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Your Good Body Podcast

Apr 29, 2022

Sometimes you find yourself in a place where you know that you can't keep doing what you've always done, but you're not exactly sure how to pivot. You're in the middle of your journey, you're understanding that dieting and body loathing is only sabotaging your efforts and making pushing you further and further in to...


Apr 21, 2022

So you're heard about intuitive eating, but you have no idea what the ten principles are or how to implement them. Today I'm giving you an overview of the guiding principles that lead us toward food freedom and peace with our bodies. This is part of our Intuitive Eating Deep Dive series. 

Intuitive Eating is a book and...


Apr 18, 2022

Today we get to have Jennifer's hubby on the show! They're sitting down for a chat about what it's like to be the spouse of someone constantly working on body stuff. They dive into topics like support, communication, and that three letter word... intimacy. ;) You'll have to hit play to see what we mean! Enjoy! Join...


Apr 14, 2022

We're starting a brand new series today! We're taking a deep-dive into understanding Intuitive Eating. Believe it or not, it's a whole thing. We're not just throwing caution to the wind and going nutso in our pursuit of wellness. Rather we're keeping to gain a better understanding about how we can pursue wellness...


Apr 11, 2022

Today on Your Good Body Podcast we're figuring out how to be comfortable in our pregnant bodies! Alexandria Bruggink is 32 weeks pregnant and today she's revealing how to maintains such body confidence while growing a human! We talk about fitness and exercise, embracing our changing bodies, and giving ourselve grace for...