Jun 20, 2022
A five-minute episode to carry in your heart througout the rest of the summer!
Read my book this summer! Your Good Body BOOK!
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Jun 14, 2022
Believe it or not, the WHY behind our workout matters tremendously! If you struggle to enjoy moving your body, you're probably still holding on to some negative mindsets that are hindering you from experiencing the incredible health benefits that could make you feel absolutely amazing. And here's a hint: Your...
Jun 3, 2022
IT'S NOT YOU. It's the diet. Today we're talking about why diets are a setup for failure. You know about the all-too-familiar dieting hamster wheel. But did you know that dieting is the #1 predictor of weight GAIN? So you keep going on diets to lose weight, but the opposite is actually happening. But not to worry. It's...