May 16, 2022
So you want to walk away from dieting, but you're terrified. You have absolutely no idea what to do instead. And most of all you're afraid that if you loosen your grip, you'll gain weight.
I know this is true because I asked for feedback in my Instagram stories last week and the overwhelming majority of responses told me just that.
In today's episode we're tackling this fear head on. We're addressing all the different aspects of weight that stress us out, and answering that big question: Will I gain weight if I stop from dieting?
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