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With All Due Respect! by Amanda Thebe

Feb 22, 2019

Oh my you are in for a treat!!

Dr Rosanne Woods recently received her Doctorate of Health Sciences for her paper which shows the association between lean body mass and menopausal symptoms. They found that if women maintained and build lean body mass, from resistance training versus moderate cardio, they would be 70% less likely to experience hot flashes. Final word: Ladies you need to keep moving and lift heavy!

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Much Love, Amanda x