Apr 25, 2019
In this menopause specific episode I speak with Dr Stacy Sims
about everything you ever wanted to know including nutrition,
exercise, diet fads and how women have specific considerations
during menopause.
Dr. Stacy T. Sims, is a Senior Research Scientist at the University
of Waikato.
She is an applied researcher, innovator and entrepreneur in human
performance, specifically sex differences in training, nutrition,
and environmental conditions. She served as an exercise
physiologist and nutrition scientist at Stanford University from
2007 to 2012, where she specialized in sex differences of
environmental and nutritional considerations for recovery and
performance. specializing in women's health and performance. She
had the opportunity to translate earlier research into consumer
products and a science-based layperson's book written to explain
sex differences in training and nutrition across the lifespan. Both
the consumer product companies and the book challenged the existing
dogma for women in exercise, nutrition, and health outcomes..
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