Sep 4, 2019
Have you ever laughed so much you wet yourself - just a little
bit?
Or found yourself crossing your legs on the doorstep frantically
searching for your keys? Do you get up at night to go to the toilet
more than once?
An estimated 200 million people around the world suffer from some
form of urinary incontinence. It's an embarrassing problem that
affects women disproportionately as a result of pregnancy and
childbirth.
In The Pelvic Floor Bible, Jane Simpson argues that it's time for
us all to feel the squeeze and celebrate the wonder of our pelvic
floor muscles. She shows you how to incorporate pelvic floor
exercises as part of your daily routine in order to prevent issues
in later life and cure existing problems now. Learn how to treat
common problems such as stress incontinence, overactive bladder and
prolapse, get back into shape post-pregnancy and enjoy a healthy
sex life at every stage of your life.
Incontinence is both preventable and curable through pelvic floor
exercises and rehabilitation but too many people assume nothing can
be done, follow incorrect advice or are ashamed to seek help. We
need to end the taboo now.
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Much Love, Amanda x