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With All Due Respect! by Amanda Thebe

Nov 21, 2017

Metabolism is slowing down with age, and now we have hormonal disruption to deal, menopause often sees women gain weight and struggle to lose it as easily as they did before. Today we will talk about skills to help achieve weight loss and answer some frequently asked questions. Georgie is a registered dietiican...

Nov 15, 2017

Cognitive Behavioural Therapy (CBT) was developed by psychologist Aaron Beck, and is a system of setting small goals for yourself resulting it big impactful changes in your life. Today we delve deep into the 7 step process for developing a bullet proof plan through personal resiliency. It's time to stop...

Nov 1, 2017

Today Amanda tells you her story about why she has become an advocate for Women Over 40 during Menopause. She speaks about her struggles and how she has created strategies to help her cope.


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