Oct 29, 2018
Compassionate way to help women on their goals, which maybe lose
weight, feel better about your health or yourself. Based on habit
based learning, to help women build consistency in their life,
changing the narrative on the diet culture which helps them feel
freedom around food.
https://www.balance365life.com/
Are you...
Oct 15, 2018
Juliet qualified as a Dr in 1996 and became a GP in 2002. After 16 years as a GP she decided to hang up her stethoscope and follow her passion, using her medical knowledge and experience to improve the health of women through physical activity. She works for Public Health England as a Champion for Physical Activity in...
Leigh Peele - Metabolic Myths
Oct 2, 2018
Leigh Peele, a nationally published author who’s been featured in publications such as Men’s Health, The Guardian, and The Washington Times. Leigh was a co-host of the popular fitness podcast, Fitcast, and she’s a self-described “layman researcher”. As a personal trainer with a certification through the...
Aug 13, 2018
Kim Vopni, The Vagina Coach, is an expert who talks all about the vagina, apparently one of the worlds most hated words. In this episode we discuss how most women don’t realize, that in menopause pelvic floor vitality is effected. The sneeze pee, the kegel mojo (are you doing it correctly), sexual satisfaction, dry...
Jul 23, 2018
Electronic warfare engineer turned personal trainer, Elsbeth is one of my favourite fitness presenters and I am very honoured to have her on the show. Elsbeth regularly trains newbies to her gym that are over 40 and she gets to see this generation thrive and find the joy in strength training, especially women over 50...