Feb 22, 2019
Oh my you are in for a treat!!
Dr Rosanne Woods recently received her Doctorate of Health Sciences
for her paper which shows the association between lean body mass
and menopausal symptoms. They found that if women maintained and
build lean body mass, from resistance training versus moderate
cardio, they would be 70%...
Feb 4, 2019
Kim Schlag is my Insta-buddy! After years of yo-yo dieting, she discovered weight training and sane nutrition and completely transformed her life. She then completely changed her life around, now a qualified trainer and nutrition coach. I totally adore her and her commonsense approach to living a healthy life, I also am...