Feb 22, 2019
Oh my you are in for a treat!!
Dr Rosanne Woods recently received her Doctorate of Health Sciences
for her paper which shows the association between lean body mass
and menopausal symptoms. They found that if women maintained and
build lean body mass, from resistance training versus moderate
cardio, they would be 70% less likely to experience hot flashes.
Final word: Ladies you need to keep moving and lift heavy!
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Much Love, Amanda x