Steph Gaudreau - Building Health from the Inside Out
Jun 28, 2019
Steph Gaudreau’s mission is to help women create bigger, bolder,
fiercer lives — by building health from the inside out. She’s a
Nutritional Therapy Consultant, author, blogger, coach, podcaster,
and the creator of the former Stupid Easy Paleo.
Steph wrote the best-seller The Paleo Athlete: A Beginner’s Guide
to Real Food for Performance in 2014, and her award-winning book,
The Performance Paleo Cookbook: Recipes for Eating Better, Getting
Stronger & Gaining the Competitive Edge (Page Street Publishing,
2015). Her upcoming book The Core 4, due out in July 2019, shares
her Core 4 pillars of health (HarperOne).
Steph has a chart-topping 2x weekly podcast, Harder to Kill Radio,
where she talks all things fitness, nutrition and mindset about how
to build unbreakable humans. To date, it’s had over 1.5 million
downloads. She’s also the creator of the wildly popular health
program, the Core 4 Program, and the Women’s Strength Summit.
Steph’s an accomplished strength coach (USA Weightlifting Level 1)
and is the creator of fitness programs like Made Strong, Basic
Barbell, and Oly Lifting Basics. She coached Olympic weightlifting
at CrossFit Fortius in San Diego for 3.5 years and holds numerous
CrossFit certifications.
She lives in San Diego with the loves of her life, her Scottish
husband Z and her cat Ellie. When she’s not lifting heavy stuff,
you can find her tending to her garden, standing on the dining room
table to get the perfect food photo shot, getting her ass kicked at
Brazilian jiu jitsu, and reading about how to be a better
human.
Head over to her website and pick up your free eBook:
stephgaureau.com/foodcravings
Are you enjoying the podcast?
Would you like a FREE copy of my 12 Week Core Program, ABS ON
FIRE?
All you need to do are 2 simple steps:
To claim, simply leave a review on iTunes or Google Play
Email me directly amanda@fitnchips.com to grab your free workout
plan.
Much Love, Amanda x