Nov 1, 2023
In Specificity Unpacked: No
Fluff, Just Facts we dive deep into the cornerstone of effective
training: the principle of specificity. Understand its pivotal role
across resistance, speed, power, and endurance training through
We also uncover the underlying science explaining why our muscles and...
Oct 13, 2023
Dive into this episode as we
unpack the power of program variation in resistance training. From
the pitfalls of monotonous routines to the game-changing techniques
of pyramid sets, split routines, and accommodating resistance, we
unravel the secrets to keeping your workouts fresh, effective, and
Oct 2, 2023
There is more to life than just increasing weight every time you walk you walk into the Gym & in this episode we explain the ins and outs of Progressive Overload!
Sep 28, 2023
The answers you need to understand Stress and how to deal with it!!!! Talking all things GAS and explaining the Traffic Light System to becoming an Unbreakable Human!
Apr 11, 2023
The 1 thing that screams out in every sense of the word from the get-go talking to Mike!
His will to win...
What he's wiling to go through to achieve success!
In this episode we took a deep dive into Mike's coaching philosophies and got to the root of what drives him to...