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The Art of Performance Podcast

Jun 27, 2022

In today's episode, we welcome Patrick Barber to the Art of Performance Podcast.

Pat is one of the CrossFit OG’s & has been involved in the sport in some capacity for over 18 years. Starting out as a college athlete & throwing his all into every workout, to making his way up through the coaching staff, affiliate owner...

Jun 20, 2022

In today's episode, we welcome Adam Meakins to the Art of Performance Podcast.

Adam, aka The Sports Physio, has been in the fitness industry for over 20+ years in a whole manner of roles from Sports Science to Strength Conditioning, working in the NHS & now Private Practice as a physiotherapist.

He prides himself on...

Jun 13, 2022

In today's episode, we announce some amazing news & if you haven’t already checked our socials we’re sure you’ll be excited as us!

But most importantly today we speak to Keir Wenham-Flatt, An incredible Strength & Conditioning Coach in the field of Rugby who’s no BS approach has shaped 1000’s of athletes to...

Jun 6, 2022

In today's episode, we talk to Simon Jeffries. An individual with with an impeccable eye for details when it’s comes to developing strategies to help individuals reach peak performance.

Simon has an impressive background to say the least from serving in the Royal Marine Commandos, working as an SF Operator in the...