Aug 29, 2022
In today's episode we speak to the incredible Ash Cox and dive into his remarkable background of accomplishments that constantly see him chasing more adventure, more knowledge and continuously pushing the boundaries of whats possible in the health and fitness industry
The team behind the world record breaking row take...
Aug 22, 2022
In today's episode we welcome Lisa-Maria Kirwan to the Art of Performance Podcast and get straight into what it means to truly be you!
Lisa takes us through her incredible story of how she overcome an abusive relationship, body image and health related issues ectopic pregnancy and her battles with mental health to get...
Aug 15, 2022
In today's episode Dean & Scott discuss all things Hypertrophy and lay down the basic principles that go into designing a program to build muscle.
We also include strategies where training around percentages and using things such as RPE and RIR can be an incredibly helpful tool.
Check out what we had to say in todays...
Aug 8, 2022
In today's episode we welcome Mike Lee to the podcast and discuss his vision, mindset and beliefs around training for health and performance.
Mike has been in the industry for over 10 years and has a vast array of knowledge when it comes to getting the very best out of his clients. Working with 2 ends of the spectrum,...
Aug 1, 2022
In today's episode, we welcome Sarah Moe to the Art of Performance Podcast.
Sarah specialises in sleep health & sleep performance & has transformed thousands of people's lives by getting them to understand one of the most overrated pillars in health & wellness!
Sarah jumped into the science of sleep & got us thinking...