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The Art of Performance Podcast

Sep 26, 2022

In today's episode we are joined by the remarkable athlete Tom Evans and led with an amazing conversation centred on....

What is the minimum you can do to perform?

We explore Tom’s mindset & how it’s evolved over the years of being in the military to becoming 1 of the worlds best professional runners...

Sep 26, 2022

Have some perspective…

In todays episode we welcome one of the fittest men in his time, Mr Jason Khalipa and what an honour it was for us to sit down and talk to one of our CrossFit idols.

We explored Jason’s perspective after being through hardships as an athlete, a business owener, a family man and as a...

Sep 19, 2022

In today's episode we welcome the fantastic Dr. Gary Mendoza to the Art of Performance Podcast!

Dr Gary Mendoza is the owner of Stages if Change, a business that works with personal trainers and nutritionists to teach the skills and theories required to help clients make a permanent lifestyle change addressing things...

Sep 12, 2022

In today's episode we discuss our very own battles with a topic that doesn't get enough press - Body Dysmorphia!

Scott's struggles going through his schooling years a reminder to us all that so many others face the same circumstances and it can be a really challenging time that is often passed by in conversation.

Sep 5, 2022

In today's episode we speak with Rob Nitman and discuss the very basics that are lacking in what underpins fitness and performance!

Rob takes us through his principles as a coach and we go deep into his philosophies and what he has experienced in the years hes been involved with professional sport.

As an accredited...