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The Art of Performance Podcast

Nov 1, 2023

In Specificity Unpacked: No Fluff, Just Facts we dive deep into the cornerstone of effective training: the principle of specificity. Understand its pivotal role across resistance, speed, power, and endurance training through real-world examples.

We also uncover the underlying science explaining why our muscles and...

Oct 13, 2023

Dive into this episode as we unpack the power of program variation in resistance training. From the pitfalls of monotonous routines to the game-changing techniques of pyramid sets, split routines, and accommodating resistance, we unravel the secrets to keeping your workouts fresh, effective, and engaging!


Oct 2, 2023

There is more to life than just increasing weight every time you walk you walk into the Gym & in this episode we explain the ins and outs of Progressive Overload!

Sep 28, 2023

The answers you need to understand Stress and how to deal with it!!!! Talking all things GAS and explaining the Traffic Light System to becoming an Unbreakable Human!

Apr 11, 2023



The 1 thing that screams out in every sense of the word from the get-go talking to Mike!


His enthusiasm...


His will to win...


What he's wiling to go through to achieve success!


In this episode we took a deep dive into Mike's coaching philosophies and got to the root of what drives him to...