Nov 8, 2024
"The Hot and Cold Truth: Are Ice Baths and Heat Therapy Really Worth It?"
In this episode, we dive deep into the trending world of ice baths, cold water immersion, and heat therapy.
From recovery and muscle growth to mental toughness and cognitive performance, we break down the science, bust the myths, and explore the...
Nov 1, 2024
In this episode, we welcome Mark Ormrod
Royal Marine veteran, Invictus Games multi-medalist, speaker, author and triple amputee.
Mark’s life changed in an instant when he sustained devastating injuries in Afghanistan, but he chose a path few would dare to take: to not be the victim.
Instead, he has completley...
Oct 25, 2024
Ever wondered what top athletes are really fueling up with?
In this episode, we uncover the science-backed consumables giving
athletes the edge in endurance, power and focus.
From beetroot juice's nitrate boost that lets you push harder for
longer, to sodium bicarbonate’s acid-buffering power that delays
fatigue -...
Oct 18, 2024
In this episode, we dive deep into the controversial world of weight loss drugs like Ozempic, Wegovy, and Mounjaro.
With these cutting-edge medications promising rapid results, are they really the fastest way to shed fat, or just another trend in the health industry?
We break down how these drugs work, the science...
Oct 11, 2024
"Have Coaches Lost Their Jobs? The Unfiltered Truth About AI Coaching"
Is AI about to take over the fitness industry?
In this no-holds-barred episode, we dive into the rise of
AI-powered coaching apps and what it means for real, human
coaches.
Are trainers being replaced by algorithms, or can AI be a powerful
tool to...