Nov 8, 2024
"The Hot and Cold Truth: Are Ice Baths and Heat Therapy Really Worth It?"
In this episode, we dive deep into the trending world of ice baths, cold water immersion, and heat therapy.
From recovery and muscle growth to mental toughness and cognitive performance, we break down the science, bust the myths, and explore the...
Nov 1, 2024
In this episode, we welcome Mark Ormrod
Royal Marine veteran, Invictus Games multi-medalist, speaker, author and triple amputee.
Mark’s life changed in an instant when he sustained devastating injuries in Afghanistan, but he chose a path few would dare to take: to not be the victim.
Instead, he has completley...