Nov 28, 2025
In this episode Dean and Acos rip apart one of the biggest and most damaging myths in modern health and performance...
The belief that people are overeating!
Most high performers, tactical & hybrid athletes and everyday humans are actually chronically under fuelled because modern life has created the perfect storm...
Oct 17, 2025
In this episode, Dean and Acos unpack one of the most fascinating — and misunderstood - forces in human performance: the placebo effect.
From fake supplements that still trigger weight loss to rituals that enhance focus, pain tolerance, and recovery, the science is clear - your beliefs change your biology.
We break...
Oct 10, 2025
Joe Wicks says his new “Killer Protein Bar” proves how dangerous ultra-processed foods really are.
The media says it’s a wake-up call.
We say it’s an epic opportunity to discuss the real issue in fear marketing dressed up as health education.
In this episode, Dean and Acos cut through the hysteria to expose...
Oct 3, 2025
Not all Lifts are created equal and neither are you. In this episode we break down why your lever lengths, hip structure, and joint mechanics decide how you move under the bar. Forget copy and paste form cues and Instagram ‘perfect’ squats this is about biomechanics, not bad form.
We’ll cover:
Why bone length...
Sep 26, 2025
Creatine works...it’s the most researched supplement in sport, proven to boost strength, power, recovery and even brain health. But somewhere along the way, people started asking: if 5 grams a day works… what about 20? 30? 50?
That’s where mega-dosing was born.
In this episode, I break down:
The truth about