Apr 25, 2025
In Episode 63, we’re diving into the programming model built for peak performance—Block Periodisation.
Born out of Soviet sport science, block periodisation uses highly
focused training blocks to prepare athletes for major events and
phases of the year.
We break down the three pillars:
Apr 18, 2025
In Episode 62, we’re dissecting the OG of structured training - Linear Periodisation.
You’ll learn where it came from, who it’s actually good for, and why most people either misuse it or give up on it too early.
We’ll break down why linear periodisation works for beginners, return-to-training clients, and...
Apr 4, 2025
In this first episode of our Programming & Periodisation Mini-Series, we’re going all in on the truth behind what separates elite training from random workouts.
You’ll learn exactly what periodisation is, where it came from, and how to apply it to your own training - without the fluff or textbook jargon....