Jul 20, 2025
In this episode of The Art of Performance Podcast we’re diving into the latest science behind extended fasting protocols...
Specifically an 8-day water-only fast and its impact on hormones, metabolism and performance.
We break down:
The new data: cortisol, testosterone, insulin, growth hormone
What happens to your...
Jul 18, 2025
Can you train like an athlete in the weight room and build an engine that is unrivalled in any setting?
In this episode we’re tackling Concurrent Periodisation!
Training strength, power and endurance simultaneously without compromising progress.
We unpack:
The truth behind the Interference Effect (and why it's...
Jul 18, 2025
In this episode of The Art of Performance Podcast, we go deep on Conjugate Periodisation!
One of the most bastardised systems in the fitness industry. Born in Soviet sport science and weaponised by Westside Barbell, the conjugate method trains multiple performance qualities simultaneously...
Strength, Speed, Hypertrophy...