Sep 26, 2025
Creatine works...it’s the most researched supplement in sport, proven to boost strength, power, recovery and even brain health. But somewhere along the way, people started asking: if 5 grams a day works… what about 20? 30? 50?
That’s where mega-dosing was born.
In this episode, I break down:
The truth about
Sep 5, 2025
You’ve heard of Atomic Habits.
You’ve probably tried to build a morning routine, stack habits or optimise your environment.
But if those strategies haven’t stuck - this episode explains why.
In this episode we break down the Transtheoretical Model of Behaviour Change - a proven, six-stage framework that goes...