Jul 3, 2026
Wearables. Ice baths. Red light therapy. Mouth taping. Morning routines that take longer than a full workout.
Somewhere along the way, being healthy stopped being simple.
In this episode, we dive head first into the growing culture of over-optimisation and ask a simple question: are we actually becoming healthier, or...
Jun 19, 2026
People think conditioning is about running further, suffering a lot or preparing for endurance events.
They're wrong!
In this episode of The Art of Performance, Dean, Marco and Acos dive into the science of VO₂ max, aerobic development and conditioning to explore why cardiorespiratory fitness may be one of the most...
Apr 3, 2026
In this episode we unpack our own experiences of gym culture, how it has evolved over time, what has genuinely improved, what has become worse and what still matters if a training environment is actually supposed to help people change.
We discuss the good, the bad and the absolute nonsense of the modern gym world - from...