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The Art of Performance Podcast

May 16, 2026

Most people think they’re tight.

Tight hips.
Tight hamstrings.
“Toxic” fascia.
Bad posture.
Pelvis out of alignment.
A weak glute that apparently “doesn’t fire.”

So they stretch more.
Foam roll more.
Book another massage.
Another adjustment.
Another treatment session.

But what if the problem...