Jul 31, 2026
Between the 3 of us, we have 6 daughters ranging from 4 to 15 years old and absolutely none of us really know what on earth we’re doing.
In this episode, Marco, Acos and I talk about the side of being a dad that parenting books, scientific studies and Instagram experts can’t properly explain.
Jul 3, 2026
Wearables. Ice baths. Red light therapy. Mouth taping. Morning routines that take longer than a full workout.
Somewhere along the way, being healthy stopped being simple.
In this episode, we dive head first into the growing culture of over-optimisation and ask a simple question: are we actually becoming healthier, or...