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The Art of Performance Podcast

Nov 1, 2023

In Specificity Unpacked: No Fluff, Just Facts we dive deep into the cornerstone of effective training: the principle of specificity. Understand its pivotal role across resistance, speed, power, and endurance training through real-world examples.

We also uncover the underlying science explaining why our muscles and...

Oct 13, 2023

Dive into this episode as we unpack the power of program variation in resistance training. From the pitfalls of monotonous routines to the game-changing techniques of pyramid sets, split routines, and accommodating resistance, we unravel the secrets to keeping your workouts fresh, effective, and engaging!


Sep 28, 2023

The answers you need to understand Stress and how to deal with it!!!! Talking all things GAS and explaining the Traffic Light System to becoming an Unbreakable Human!

Dec 12, 2022

"Your genetics cock the gun, but your lifestyle pulls the trigger"💥

What is Deep Health?

Well the incredible @coachsarahdeephealth takes on a remarkable thought proviking discussion in this podcast as we chat all things that are aligned to health👇🏻

With Training & Nutrition being the spark that many believe...