Nov 1, 2023
In Specificity Unpacked: No
Fluff, Just Facts we dive deep into the cornerstone of effective
training: the principle of specificity. Understand its pivotal role
across resistance, speed, power, and endurance training through
real-world examples.
We also uncover the underlying
science explaining why our muscles and...
Oct 13, 2023
Dive into this episode as we
unpack the power of program variation in resistance training. From
the pitfalls of monotonous routines to the game-changing techniques
of pyramid sets, split routines, and accommodating resistance, we
unravel the secrets to keeping your workouts fresh, effective, and
engaging!
Whether...
Sep 28, 2023
The answers you need to understand Stress and how to deal with it!!!! Talking all things GAS and explaining the Traffic Light System to becoming an Unbreakable Human!
Dec 19, 2022