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The Art of Performance Podcast

Oct 13, 2023

Dive into this episode as we unpack the power of program variation in resistance training. From the pitfalls of monotonous routines to the game-changing techniques of pyramid sets, split routines, and accommodating resistance, we unravel the secrets to keeping your workouts fresh, effective, and engaging!

Whether you're hitting plateaus or just craving some novelty in your fitness journey, this guide is your ticket to reinvigorating your training regimen!!

Tune in and transform the way you train!