Oct 13, 2023
Dive into this episode as we
unpack the power of program variation in resistance training. From
the pitfalls of monotonous routines to the game-changing techniques
of pyramid sets, split routines, and accommodating resistance, we
unravel the secrets to keeping your workouts fresh, effective, and
Whether you're hitting plateaus or just craving some novelty in your fitness journey, this guide is your ticket to reinvigorating your training regimen!!
Tune in and transform the way you train!