Jan 20, 2025
99.9% of Diet Advice is Bullsh*t: Why Consumption Beats Restriction Every Time
Tired of being told to cut carbs, avoid sugar and restrict everything you love?
You’re not alone and you’ve been lied to. In this episode, we’re breaking down why 99.9% of the diet advice out there is absolute garbage.
The...
Dec 13, 2024
Are wearables like WHOOP, Fitbit, and Garmin revolutionising fitness or just overhyped gadgets?
In this episode, we dive deep into the science and practicality of wearables.
We explore how they track metrics like heart rate, recovery and sleep, while questioning their accuracy, cost and real-world value.
Are they the...
Nov 8, 2024
"The Hot and Cold Truth: Are Ice Baths and Heat Therapy Really Worth It?"
In this episode, we dive deep into the trending world of ice baths, cold water immersion, and heat therapy.
From recovery and muscle growth to mental toughness and cognitive performance, we break down the science, bust the myths, and explore the...
Nov 1, 2024
In this episode, we welcome Mark Ormrod
Royal Marine veteran, Invictus Games multi-medalist, speaker, author and triple amputee.
Mark’s life changed in an instant when he sustained devastating injuries in Afghanistan, but he chose a path few would dare to take: to not be the victim.
Instead, he has completley...
Oct 25, 2024
Ever wondered what top athletes are really fueling up with?
In this episode, we uncover the science-backed consumables giving
athletes the edge in endurance, power and focus.
From beetroot juice's nitrate boost that lets you push harder for
longer, to sodium bicarbonate’s acid-buffering power that delays
fatigue -...