Preview Mode Links will not work in preview mode

The Art of Performance Podcast

Dec 13, 2024

Are wearables like WHOOP, Fitbit, and Garmin revolutionising fitness or just overhyped gadgets?

In this episode, we dive deep into the science and practicality of wearables.

We explore how they track metrics like heart rate, recovery and sleep, while questioning their accuracy, cost and real-world value.

Are they the...