Jan 31, 2025
Is Hybrid Training Just a Buzzword?
Or Is There More to It?
You’ve seen the term hybrid athlete everywhere - on social media, in competitions like Hyrox and DEKA, and in coaching programs. But let’s cut through the noise…
Is hybrid training actually something new, or have we just slapped a label on smart,...
Jan 24, 2025
"Is BMI a Load of Bullsh*t?"
Body Mass Index (BMI) has been the go-to measure of health for decades—but does it actually tell us anything useful?
In this episode, we break down the history, flaws and misconceptions surrounding BMI, exposing why it’s outdated and often inaccurate. We’ll explore its origins as a...
Jan 20, 2025
99.9% of Diet Advice is Bullsh*t: Why Consumption Beats Restriction Every Time
Tired of being told to cut carbs, avoid sugar and restrict everything you love?
You’re not alone and you’ve been lied to. In this episode, we’re breaking down why 99.9% of the diet advice out there is absolute garbage.
The...