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The Art of Performance Podcast

Ep 59: The Bullshit Behind Biohacking - Are You Wasting Your Money?

Feb 28, 2025

Biohacking is a billion-dollar industry - but does any of it actually work?

In this episode, we expose:

🔥 The biggest biohacking scams & who’s getting rich from them.

🔥 What works (cold plunges, nootropics) vs. what’s utter bullsh*t (grounding, overpriced supplements).

🔥 The only ‘biohacks’ that...

Feb 21, 2025

More athletes are ditching meat and going plant-based...but is it actually better for performance or just another overhyped trend?

In this episode, we break down:

🔥 The pros & cons of plant-based diets for high performers

🔥 Common nutrient deficiencies that can wreck your training

🔥 How to optimise a...

Feb 14, 2025

Testosterone Replacement Therapy (TRT) is being pushed harder than ever before but is it actually necessary?

Or just an excuse for poor training, sh*t lifestyle choices and comparing yourself to influencers juiced to the gills?

In this episode, we expose the dark side of TRT, including: