Apr 3, 2026
In this episode we unpack our own experiences of gym culture, how it has evolved over time, what has genuinely improved, what has become worse and what still matters if a training environment is actually supposed to help people change.
We discuss the good, the bad and the absolute nonsense of the modern gym world - from...
Mar 27, 2026
What does it actually take to raise strong, capable and resilient kids in today’s world?
In this episode, we break down the biggest myths around youth training from the fear that strength training “stunts growth” to the idea that kids should just play sport and avoid the gym altogether.
The reality?
Kids aren’t...
Mar 20, 2026
Peptides are everywhere right now.
BPC-157… TB-500…
Tesamorelin…
Everyone’s talking about healing faster, getting leaner, recovering
like a pro.
But here’s the truth no one really wants to hear:
Most of you don’t need them.
Not because they don’t work - but because you haven’t even nailed the basics that...
Mar 13, 2026
In this episode of The Art of Performance Podcast, we dive into a growing concern in elite sport the modern injury epidemic.
Despite the rise of sports science, load monitoring systems, GPS tracking, and advanced performance departments, injury rates across elite competitions continue to climb. From the Premier League...