Mar 21, 2025
🎙️ "No Bullsh*t Strength & Conditioning Q&A – 20 Science-Backed Answers"
Tired of fitness myths, misinformation, and people making training way harder than it needs to be?
In this rapid-fire Q&A, we answer 20 of the most common (and dumbest) fitness questions we get asked, using real science - no fluff, no fads, no influencer BS.
💥 Want to know if cardio kills your
gains?
💥 Confused about protein,
rest days, or the best training split?
💥 Tired of people
overcomplicating fat loss and muscle gain?
We’re breaking it ALL down in punchy, no-BS style answers backed by science and actual f*cking experience.
🎙️ Listen now – and finally cut through the fitness industry bullsh*t.