Apr 25, 2025
In Episode 63, we’re diving into the programming model built for peak performance—Block Periodisation.
Born out of Soviet sport science, block periodisation uses highly
focused training blocks to prepare athletes for major events and
phases of the year.
We break down the three pillars:
A nd show you how to program them with purpose.
Whether you're building a HYROX prep block, coaching a tactical athlete, or just want to understand how to actually peak properly - this is the deep dive you need.
Let