Preview Mode Links will not work in preview mode

The Art of Performance Podcast

  1. All Episodes
  2. Ep 64: Daily Undulating Periodisation (DUP) — The Chaos That Actually Works!

Ep 64: Daily Undulating Periodisation (DUP) — The Chaos That Actually Works!

Jun 13, 2025

In Episode 64, we’re throwgoing to town with Daily Undulating Periodisation (DUP) - a programming model that thrives on frequency, variety and calculated progression.

  • We break down how DUP works
  • Why it outperforms linear training for many lifters
  • And how to use it inside hybrid, strength or gen pop programs.

Whether you’re training to peak or just want more from your week-to-week lifting, this episode is a masterclass in programming flexibility with purpose.