Jul 21, 2023
In this episode of Sober Stories, host Beth Bowen welcomes Millie Gooch, founder of Sober Girl Society, for a deep conversation on the journey to sobriety and the importance of creating a supportive, non-judgemental community for those seeking an alcohol-free lifestyle. Millie, an alcohol-free advocate and accomplished author, shares her personal journey, reflecting on how her experiences getting sober as a young woman compelled her to create an online platform dedicated to providing resources and support for those interested in exploring an alcohol-free lifestyle.
Beth and Millie discuss the way we can redefine socializing without alcohol, including “going out,” dating, and experiencing adventure. Millie emphasizes the necessity of addressing addiction issues promptly, drawing an analogy with extinguishing a small fire before it engulfs an entire building.
Closing the episode, Millie sheds light on the impact the Sober Girl Society platform has had on individuals grappling with alcohol use, as well as their friends and families seeking ways to provide support. She also provides a preview of upcoming events and workshops designed to foster an inclusive and supportive community for those embarking on their sobriety journey.
Key Points:
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Millie's personal journey to sobriety that led her to establish the Sober Girl Society, a safe space online for individuals interested in an alcohol-free lifestyle.
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Redefining what we consider to be “fun” and “glamorous,” especially for young people.
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The importance of addressing addiction issues early and not letting them escalate, likened to extinguishing a small fire before it becomes unmanageable.
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Millie and Beth's discussions on trusting personal experiences, especially when they deviate from societal norms or expectations.
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An exploration of the unique challenges women face in society, particularly regarding drinking culture.
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The power and importance of sober spaces in providing non-judgemental support and community.
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Insights into the role social media can play in either supporting or hindering sobriety.
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The dangers of glamorizing alcohol use in popular media and the importance of pushing back against these narratives.
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A sneak peek into upcoming events and workshops hosted by the Sober Girl Society aimed at building community and promoting sobriety.
Keywords: Sobriety, Mental Health, Millie Gooch, Sober Girl Society, Sober Lifestyle, Alcohol-Free Living, Wellness, Sober Girl Society Handbook, Non-Alcoholic Beverages, Alcohol Change UK, Alcohol and Society, Sobriety and Social Rituals.
[About Millie Gooch]
Millie Gooch is the founder of Sober Girl Society, a global platform supporting those seeking an alcohol-free lifestyle, which she began after choosing sobriety for her own mental health in 2018. A former lifestyle journalist at Hearst Magazines, Millie's articles on sobriety have featured in numerous prestigious publications, and she's a frequent participant in panels and podcasts discussing the topic. Her bestselling book, "The Sober Girl Society Handbook", was published in 2021. Beyond her writing and speaking engagements, she collaborates with major brands to promote a healthier drinking culture, and is a charity ambassador for Alcohol Change UK.
Connect with Millie:
On Instagram - @milliegooch, @sobergirlsociety
On TikTok - @milliegoochuk
Online - https://sobergirlsociety.com/
Book - The Sober Girl Society Handbook
Events - https://www.eventbrite.co.uk/o/sober-girl-society-21728722753
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[Disclaimer:] The content provided in this episode is for informational purposes only and is not intended as a substitute for professional clinical advice, diagnosis, or treatment. The discussions and personal experiences shared are based on individual perspectives and should not be interpreted as therapeutic guidance. If you are seeking mental health support, we strongly recommend consulting with a licensed therapist or healthcare professional who can provide personalized care tailored to your specific needs. Remember, everyone's journey is unique, and what works for one person may not work for another. Prioritize your well-being and seek professional help when necessary.
[About Sober Stories:]
Sober Stories is a transformative brand that aims to inspire and empower individuals on their journey to sobriety and beyond. Through their podcast and community, Sober Stories provides a space where people inspire others by sharing their personal narratives of overcoming addiction and embracing a sober lifestyle. By amplifying diverse voices and experiences, Sober Stories cultivates a supportive community that celebrates living alcohol-free as a source of strength and resilience. Their platform showcases powerful stories of recovery, offering hope, encouragement, and relatability to those who may be facing their own struggles with addiction. Sober Stories embraces the power of storytelling as a catalyst for change and healing, fostering a sense of connection and solidarity among individuals seeking a sober life. With a mission to challenge societal stigmas surrounding addiction and promote positive narratives around and alcohol-free life, Sober Stories is a beacon of inspiration and support for all those who are reclaiming their lives and rewriting their own stories of triumph.
[About our host, Beth Bowen:]
Beth Bowen, LMSW, is a dedicated and compassionate licensed social worker and sober coach with a strong focus on supporting individuals in their journey to sobriety and overall mental well-being. With a Master of Social Work degree and specialized training in addiction counseling, Beth brings a wealth of knowledge and expertise to her practice. Her work revolves around trauma-informed care, crisis intervention, and substance misuse recovery. Beth is deeply committed to empowering individuals struggling with addiction, providing them with the necessary tools and strategies to overcome challenges and achieve lasting sobriety. She combines evidence-based therapeutic approaches with her own personal experience in recovery, offering a unique perspective and genuine empathy. Beth's expertise in the field of addiction and her dedication to ongoing professional development make her a valuable resource for those seeking support in their sobriety journey. Through her coaching services, she creates a safe and supportive environment, helping clients navigate the complexities of addiction, heal from past traumas, and build a foundation for a fulfilling and alcohol-free life.