Oct 14, 2026
Episode 2866: Vinnie Tortorich and Chris Shaffer discuss the power of no as you navigate life, misleading studies, and marketing.
https://vinnietortorich.com/the-power-of-no-episode-2866
PLEASE SUPPORT OUR SPONSORS
YOU CAN WATCH THIS...
Oct 12, 2026
Episode 2865: Vinnie Tortorich and Anna Vocino discuss hunger signals, protein, the food noise fix, and building new habits.
https://vinnietortorich.com/2026/10/the-food-noise-fix-episode-2865
PLEASE SUPPORT OUR SPONSORS
YOU CAN WATCH...
Oct 9, 2026
Episode 2864 - Vinnie Tortorich and Chris Shaffer speak with two callers about how weight gain can be "the frog in the boiling pot" and how to stay focused.
https://vinnietortorich.com/2026/10/frog-in-boiling-water-episode-2864
PLEASE SUPPORT OUR SPONSORS
Oct 7, 2026
Episode 2863 - Vinnie Tortorich and Chris Shaffer discuss speaking the truth, avoiding "camps" in thinking, the Blue Zones, and the importance of exercise.
https://vinnietortorich.com/2026/10/speaking-the-truth-episode-2863
PLEASE SUPPORT OUR SPONSORS
Oct 5, 2026
Episode 2862 - Vinnie Tortorich and Anna Vocino discuss grip strength, stretching, muscle and meds, the effects of certain meds, and amino acids.
https://vinnietortorich.com/2026/10/muscle-and-meds-episode-2862